7 Minute Workout for Health 1.0
Free Version
Publisher Description
If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes workout app can strengthen your core and tone your abs, with videos on how to perform each exercise.
The 7 Minute Workout app is your own personal trainer to lose weight and get fit with fast, simple daily workouts.
Don't have an hour free for daily workout and abs workout? you might not need that, just try 7 minute quick fit workout daily, 7 Minute Workout will help you do it right!
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Workout routines include:
- Body weight training
- Push ups
- Sit ups
- Squats
- and more!
7 Minute Workout Features:
• 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Supported by a certified personal trainer
• On-screen instructions and timer
• Offline working ( No internet required )
Upgrade 7 Minute Workout to:
* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Create custom workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
About 7 Minute Workout for Health
7 Minute Workout for Health is a free app for Android published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops 7 Minute Workout for Health is Rathootry. The latest version released by its developer is 1.0.
To install 7 Minute Workout for Health on your Android device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2016-08-27 and was downloaded 6 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the 7 Minute Workout for Health as malware as malware if the download link to com.workout.minute7 is broken.
How to install 7 Minute Workout for Health on your Android device:
- Click on the Continue To App button on our website. This will redirect you to Google Play.
- Once the 7 Minute Workout for Health is shown in the Google Play listing of your Android device, you can start its download and installation. Tap on the Install button located below the search bar and to the right of the app icon.
- A pop-up window with the permissions required by 7 Minute Workout for Health will be shown. Click on Accept to continue the process.
- 7 Minute Workout for Health will be downloaded onto your device, displaying a progress. Once the download completes, the installation will start and you'll get a notification after the installation is finished.
