If you want to lose weight, get a flat tummy & strengthen abdominal muscles, get the dreamed abs with sixpack, 7 minutes workout app can strengthen your core and tone your abs, with videos on how to perform each exercise.
The 7 Minute Workout app is your own personal trainer to lose weight and get fit with fast, simple daily workouts.
Don't have an hour free for daily workout and abs workout? you might not need that, just try 7 minute quick fit workout daily, 7 Minute Workout will help you do it right!
12 high intensity bodyweight exercises. 30 seconds per exercise, 10 seconds rest between exercises.
Workout routines include:
- Body weight training
- Push ups
- Sit ups
- and more!
7 Minute Workout Features:
• 5 to 10 minute targeted workouts
• 10 to 30 minute randomized full body workouts
• 95+ exercises
• Great for both men and women
• Supported by a certified personal trainer
• On-screen instructions and timer
• Offline working ( No internet required )
Upgrade 7 Minute Workout to:
* See a workout log.
* Set the duration per exercise.
* Set the rest between exercises.
* Adjust the number of sets.
* Randomize the exercises.
* Create custom workouts.
These proven exercises, demonstrated by a certified personal trainer, target all major muscles. Spending just minutes a day can strengthen and tone your body.
7 Minute Workout for Health is a free software application from the Health & Nutrition subcategory, part of the Home & Hobby category.
The app is currently available in English and it was last updated on 2016-08-27. The program can be installed on Android.
7 Minute Workout for Health (version 1.0) is available for download from our website.
Just click the green Download button above to start. Until now the program was downloaded 0 times.
We already checked that the download link to be safe, however for your own protection we recommend that you scan the downloaded software with your antivirus.